Description
Drawing on research from neuroscience, psychology, and performance science, this practical guide explains how extraordinary achievement can be built without sacrificing health or well-being. Its central principle—stress plus rest equals growth—shows readers how to embrace just-manageable challenges, recover effectively, cultivate focus and flow, and develop routines that support sustained progress. Across athletics, business, and everyday life, the book explores mindset, motivation, mindfulness, fatigue, and the dangers of multitasking and burnout. It ultimately argues that lasting peak performance depends not only on disciplined practice, but also on a meaningful purpose that reaches beyond the self.
Available Editions
paperback
Rodale Books
Published Jan 1, 2017
230 pages
ISBN: 9781623367930
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Details
First Published
2017
Language
eng
Content Warnings
No content warnings identified.