Description
A practical, performance-focused guide for runners seeking to improve their times at every distance, from the 5K to the marathon. Drawing on decades of racing and coaching experience, it explains how to incorporate speedwork into a balanced training program, with guidance on workouts, pacing, intervals, and progression. Clear, adaptable advice helps runners of varying ages and abilities train more intelligently, build confidence, and pursue their personal bests.
Available Editions
paperback
Rodale Pr
Published Jan 1, 1992
223 pages
ISBN: 9780875961033
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Details
First Published
1992
Language
eng
Content Warnings
No content warnings identified.