Description
A groundbreaking guide to extending not just lifespan, but healthspan, this book explores the science of living longer while maintaining strength, vitality, and independence. Drawing on the latest research in medicine, nutrition, exercise, sleep, and emotional health, it offers a framework for understanding and reducing the risks of chronic diseases such as heart disease, cancer, diabetes, and neurodegenerative conditions. Blending rigorous scientific insight with practical advice, the book challenges conventional approaches to preventive care and empowers readers to take a more proactive role in their long-term health.
Available Editions
paperback
Ebury Publishing
Published Jan 1, 2023
400 pages
ISBN: 9781785044557
paperback
Potter/Ten Speed/Harmony/Rodale
Published Jan 1, 2023
497 pages
ISBN: 9780593236598
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Details
First Published
2023
Language
eng
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Content Warnings
Content and trigger warnings for Outlive: The Science & Art of Longevity by Peter Attia.