In Defense of Food: An Eater's Manifesto
Description
In this compelling manifesto, Michael Pollan offers a clear and concise guide to navigating the complexities of modern nutrition. He distills decades of dietary confusion into a simple, actionable philosophy: "Eat food. Not too much. Mostly plants." This book empowers readers to reclaim their health and rediscover the joy of eating by cutting through the noise of fads and marketing. Pollan's signature blend of investigative journalism and accessible prose makes this an essential read for anyone seeking a more mindful and satisfying relationship with food.
Available Editions
paperback
Penguin Press
Published Jan 1, 2008
244 pages
ISBN: 9781594201455
paperback
Penguin Books
Published Jan 1, 2009
244 pages
ISBN: 9780143114963
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Details
First Published
2008
Language
eng
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