Description
A practical, accessible guide to becoming a stronger, smarter, and more confident runner, this book presents time-tested training principles for athletes at every level. It covers goal setting, workout design, pacing, endurance development, recovery, nutrition, injury prevention, and strategies for preparing for races ranging from shorter distances to the marathon. Drawing on decades of competitive experience and coaching expertise, the author offers adaptable schedules and clear advice that help runners train effectively without sacrificing balance or enjoyment. Encouraging and methodical, it is both a starting point for newcomers and a lasting reference for experienced distance runners.
Available Editions
paperback
Rodale Press
Published Jan 1, 1998
230 pages
ISBN: 9780875965352
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Details
First Published
1998
Language
eng
Content Warnings
No content warnings identified.