Description
Designed for beginners, returning runners, and anyone ready to reset their training, this practical guide makes running approachable at any fitness level. It covers the essentials—from choosing shoes and building a sustainable routine to improving form, fueling the body, preventing injuries, and preparing for a first race. Flexible training plans based on the proven Run Walk Run® method can be adapted to individual goals and busy lifestyles, while guidance on motivation and weight management helps runners stay consistent. Drawing on Jeff Galloway’s experience as an Olympian and coach, the book presents running as an enjoyable, lasting part of everyday life.
Available Editions
paperback
Meyer & Meyer Sport
Published Mar 1, 2024
205 pages
ISBN: 9781782555414
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Details
First Published
2001
Language
eng
Content Warnings
No content warnings identified.