Description
Drawing on the latest research in sleep physiology and neuroscience, this accessible guide explores why we sleep, how sleep affects the body and mind, and what happens when we do not get enough of it. It examines the biological rhythms, brain processes, and environmental factors that shape sleep, while addressing common misconceptions about rest and dreaming. Clear, engaging, and grounded in scientific evidence, the book offers a deeper understanding of sleep’s essential role in health, learning, performance, and everyday life.
Available Editions
paperback
Unknown
Published Jan 1, 2013
paperback
Unknown
Published Jan 1, 2013
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Details
First Published
2013
Language
eng
Content Warnings
No content warnings identified.