Description
When anxiety, uncertainty, and endless “what ifs” threaten to take over, this blunt and humorous guide offers a practical way to regain control. Sarah Knight introduces her PANIC framework for sorting problems into what you can control, influence, accept, or let go—helping readers stop spiraling and focus their energy where it matters. Combining candid personal insight with actionable coping strategies, the book addresses worry, emotional overwhelm, and the everyday challenges that can derail your peace of mind. Its irreverent tone and straightforward advice make anxiety management feel approachable, empowering, and refreshingly honest.
Available Editions
audiobook
Little, Brown & Company
Published Dec 31, 2018
ISBN: 9781549119255
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Details
First Published
2018
Language
eng
Content Warnings
Content and trigger warnings for Calm the F*ck Down by Sarah Knight.