Description
In this practical, irreverent guide, readers learn how to quiet everyday worries, set healthier boundaries, and say no without guilt, drama, or fear of missing out. Sarah Knight offers a logical framework for acknowledging what has happened, accepting what cannot be controlled, and taking action where it can make a difference. With candid advice and relatable examples drawn from social situations, work, relationships, and family life, the book helps readers assess their worries realistically and respond with greater calm and confidence. Its direct, humorous style makes emotional self-management feel approachable, empowering, and refreshingly honest.
Available Editions
paperback
Little Brown & Company
Published Jan 1, 2019
281 pages
ISBN: 9780316529136
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Details
First Published
2019
Language
eng
Content Warnings
No content warnings identified.