Description
Drawing on decades of research in neuroscience and sleep science, this accessible exploration reveals how sleep influences memory, learning, creativity, emotional balance, and physical health. It explains the essential stages and functions of sleep, the consequences of sleep deprivation, and the ways modern habits and technology can disrupt our natural rhythms. Combining scientific evidence with practical insights, the book makes a compelling case for treating sleep as a foundation of well-being rather than a luxury. Clear, engaging, and thought-provoking, it offers readers a deeper understanding of one of the most important—and often misunderstood—parts of daily life.
Available Editions
paperback
Scribner
Published Jan 1, 2017
273 pages
ISBN: 9781501144332
paperback
Unknown
Published Jan 1, 2017
paperback
Unknown
Published Jan 1, 2017
paperback
Unknown
Published Jan 1, 2017
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Details
First Published
2017
Language
eng
Content Warnings
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