Description
Discover the profound impact of your internal body clock on every aspect of your health in this groundbreaking work. The author, a leading researcher in the field, reveals how modern living disrupts our natural circadian rhythms, leading to a host of health issues. This book offers practical, science-backed strategies to realign your body's internal clock, empowering you to optimize your energy levels, manage your weight, and significantly improve your overall well-being. Learn how to harness the power of time-restricted eating and other simple lifestyle changes to transform your health from morning to midnight.
Available Editions
audiobook
Highbridge Audio and Blackstone Publishing
Published Mar 1, 2021
1 pages
ISBN: 9781665113373
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Details
First Published
2018
Language
eng
Content Warnings
No content warnings identified.