Description
Why can the inner voice that motivates us so easily become the one that undermines us? Drawing on behavioral science, neuroscience, and vivid real-world stories, this exploration of self-talk examines how “chatter”—repetitive, negative inner dialogue—can affect anxiety, performance, health, and relationships. It also reveals practical, research-backed strategies for turning that internal conversation into a source of clarity, resilience, and connection. Insightful and accessible, the book offers a compelling guide to managing the voice in our heads and improving the way we navigate life’s challenges.
Available Editions
paperback
Crown
Published Feb 1, 2022
272 pages
ISBN: 9780525575238
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Details
First Published
2021
Language
eng
Content Warnings
Content and trigger warnings for Chatter by Ethan Kross.