Description
Discover the transformative power of breathing in this groundbreaking exploration of an ancient practice that modern science has largely forgotten. James Nestor reveals how simple adjustments to the way we breathe can profoundly impact our health, performance, and longevity, drawing on cutting-edge research and personal experimentation. Through a fascinating synthesis of evolutionary biology, physiology, and practical wisdom, the book uncovers the dramatic differences between nasal and mouth breathing and how our breathing patterns have changed over time with significant health consequences. Nestor combines scientific rigor with accessible storytelling to show readers how to reclaim optimal breathing techniques and unlock the remarkable benefits that have been hidden in plain sight. This compelling journey into the lost art of breathing offers practical insights and evidence-based strategies that can enhance everything from athletic performance to sleep quality and overall wellbeing.
Available Editions
hardcover
Riverhead Books
Published Jan 1, 2020
304 pages
ISBN: 9780735213630
Reviews
No ratings yet. Be the first!
No written reviews yet.
Details
First Published
2020
Language
eng
Content Warnings
No content warnings identified.