Description
Designed for runners ready to move beyond simply finishing and start racing faster, this comprehensive guide covers the 5K, 8K, 10K, and half marathon. It combines evidence-based training principles with practical advice on workouts, recovery, nutrition, strength and cross-training, helping athletes make the most of their available time while reducing the risk of overtraining. Detailed programs for runners at different experience levels provide a clear path toward setting personal records and reaching peak performance. Drawing on the authors’ expertise as coaches, writers, and experienced runners, the book offers an accessible yet thorough resource for committed road racers.
Available Editions
paperback
Human Kinetics
Published Jan 1, 2015
266 pages
ISBN: 9781450470452
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Details
First Published
2015
Language
eng
Content Warnings
No content warnings identified.