Description
In a world defined by uncertainty, challenge, and constant transformation, this practical guide reveals how to meet change with resilience rather than resistance. Drawing on psychology, philosophy, science, and real-world experience, it explores how to develop a flexible mindset and identity, respond thoughtfully instead of reacting impulsively, and remain grounded through life’s highs and lows. Readers will discover the power of tragic optimism, consistency, and sustained effort as tools for navigating instability and turning disruption into growth. Ultimately, the book offers an encouraging framework for building the adaptability, habits, and inner steadiness needed to thrive as life—and you—continue to change.
Available Editions
paperback
HarperCollins Publishers
Published Jan 1, 2023
ISBN: 9780063253162
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Details
First Published
2023
Language
eng
Content Warnings
No content warnings identified.